Unhealthy eating, lack of exercising, high pollution level, and stress; all contribute to bad cardiovascular health.
Though medical science has achieved many milestones in treating unhealthy or improper functioning hearts, still we need to take care of our heart while making some basic changes in our lifestyle. We can also include regular health check-ups to ensure good cardiovascular health.
One of the most reputed heart hospitals in Delhi and Gurgaon, Signature Hospital recommends some important tips to maintain a healthy heart. All these tips are the result of many medical and healthy related studies, which very much ensure how to keep your heart healthy even at an older age.
Follow these tips to keep your heart healthy:
To keep your heart pumping in perfect rhythm, you need to spend at least 30 minutes in exercising like cardio, walking, or running. You can do it while watching your favourite TV programmes or listening to music.
Drink enough water every day
Drink 7-8 glasses of water to keep your body hydrated and energetic, resulting in the proper functioning of your heart. You can take a water bottle with you to sip up the water frequently.
Eat healthy food for healthy heart
Raw veggies, fruits, whole wheat bread, low-fat oils, and avoiding red meat contribute to maintaining good cholesterol level in your blood. Whereas, high cholesterol level leads to an unhealthy heart.
Quit smoking and consume limited alcohol
Do you know that smoking is one of the biggest factors that contribute to bad cardiovascular health? No matter you are a chain smoker or an occasional smoker, you need to quit it asap as it is one of the major habits decreasing the life of your heart. Smoke comes out of the cigarettes sticks in the muscles of your heart tissues, makes it weak to pump up the blood throughout the body. Even alcoholism is one of the major contributors to bad heart health,
The percentage of your body fat is a primary indicator of your good heart health. Body Mass Index or BMI indicates the fat percentage that covered your body. A balanced diet, regular exercising helps you to maintain your BMI to a healthy extent. BMI between 18.5 and 25 are considered at a healthy point.
Cut down refined sugar and salt
Sugar and sodium is the nutritional part of all-natural foods like fruits and vegetables. But, do you know that added or refined sugar is more harmful to our health in comparison to natural sugar. Added sugar increases calories only, without adding extra nutrition to it. To maintain healthy weight and fat, you must cut down on processed sugar and sodium.
Most importantly, you need to stay positive and stress-free to maintain good health of your heart. A stress-free mind keeps blood pressure in level, promoting excellent heart condition.